Mindfulness: Activity Pack

Strategies and activities to support your child's mental health through school.

Reasons to get this activity pack:

Your child is finding school tricky and you want to give them tools to support their mental health.

You want your child to have all the skills they need to support themselves emotionally.

You want your child to build strong emotional resilience.

You want some fun, easy, activities to try with your child.

The Child-Focused Mindfulness Pack is your answer to all of these. 

 

I’ve put together a selection of activities that I’ve used for years to support the mental health and growth mindset of the children in my class. The activities in this pack are the ones I have found to be most impactful and supportive. This pack contains:

  • Coping tools (suggestions and create your own)
  • Gratitude tools
  • 5 finger breathing (one of my favourite ways to reduce stress)
  • Calming strategies
  • Identifying and discussing emotions tool

Whether your child finds school (or life) stressful, you want to support them to understand their emotions better, or you just want some ideas for what you can do when they’re facing big emotions, this pack will help.

Each activity comes with a clear explanation of how to use it to support your child’s mental health and enable them to be confident and secure. I’ve also included some print-and-use activity sheets to make it super easy to teach your child these strategies!

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£2.97 GBP
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Child Mindfulness Pack  × 1 £2.97
Subtotal £2.97
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Product Subtotal
Child Mindfulness Pack  × 1 £2.97
Subtotal £2.97
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Total £2.97 GBP

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